If you’re not then it’s probably too much. The original plank challenge might be a good fit for you if you already have a good core. You start with just the bar then work your way up to higher weights. One does not simply walk into Mordor 24/7 Fitness(those orcs gotta lift although they can’t right now cause everything is closed) expecting to bench 300 lbs on their first day. It just means you have to lower the intensity to a level that suits you and work your way up to a harder program.Īn exercise program has to be designed in relation to the fitness level of the person doing it.
Doing poorly in an exercise program doesn’t mean you suck or anything like that. Since I don’t like the sound of #2, it’s definitely #1. The plank challenge is too hard for my fitness level OR I am a weakling failure human. When I hit the latter days, I had to do three sets during the day to reach that total. I had to start splitting those days out into multiple planks to reach my daily goal. However, my core would no longer stand for it and I found myself collapsing well before the timer ran out. My fiancee seemed to be doing decent even as we reached the 150 second mark. Suddenly, my whole body was shaking and my core was aching. However, it all started to fall apart for me once I hit the 60 second mark. 20 seconds were no problem and the next few days were fine too. However, I quickly realized that it picks up far too quickly. That challenge ended up being a real struggle. Related : The original 30 day plank challenge However, if you’re already a fitness beast then maybe the original 30 day plank challenge will fit your needs. That’s especially true when your current core is a big pile of jello. Anything would be better than what I’m doing now.Ī while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. It’s a real mess and I need to step it up and do something again. This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s time for the beginner 30 day plank challenge!
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